If you wake up with your jaw clenched, joints stiff, or body tense, you might be holding more stress in your body than you realize.

In the fast-paced world we live in, it can be easy to disconnect from the body, which can cause you to store unprocessed stress in the body and miss the signals the body sends. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. 

Self-bodywork works to untangle the layers of emotion and tension that get stuck in the body and bring the nervous system back into balance.

In this workshop, you’ll learn self-bodywork techniques that release tension, regulate your nervous system, and restore a sense of ease and comfort in your body. These are practical tools that you can use in your everyday life that bring groundedness and balance to your body within a matter of minutes.

Join us to learn self-bodywork for nervous system regulation and leave feeling grounded and restored.

Through grounding practices, guided prompts, and playful exercises, you'll have the chance to unwind from your week, meet new people, and experience what connection can feel like when the nervous system is supported.

FREE and open to all.

Gentle Somatic Reset for Stress Relief + Nervous System Support

In today’s fast-paced world, it’s easy to disconnect and carry unprocessed stress in the body. Over time, this can show up as chronic tension, pain, anxiety, fatigue, poor posture, digestive issues, or low mood.

Somatic healing offers a way back home to yourself. Through body-based practices, you’ll learn to untangle layers of stored stress and emotion, reconnect with your nervous system, and create space for more ease and resilience.

This workshop is an opportunity to:

• Release physical and emotional tension through deep awareness, grounding breathwork, authentic movement, and healing self-bodywork

• Explore gentle, accessible movement to support mobility and flow

• Learn nervous system regulation techniques you can use in daily life

• Leave feeling grounded, centered, and refreshed

About Somatics
The word somatic means “of or relating to the body.” Somatic healing is a holistic, body-centered approach that explores the mind-body connection to support lasting transformation.

This workshop is rooted in Somatic Stress Release™ , a system developed by Dr. Scott Lyons that integrates movement therapy, fascial release, bodywork, breathwork, authentic movement, and somatic experiencing. The wide range of practices makes it accessible to people of all ages and abilities.

Who is this for?
This workshop is for anyone who:

• Struggles with chronic stress, fatigue, burnout, pain, depression, or anxiety

• Wants support in processing emotions through a body-based approach

• Longs to feel more connected, resilient, and at ease in their body

Max # of Participants - 15

Cost - $30

If you wake up with your jaw clenched, joints stiff, or body tense, you might be holding more stress in your body than you realize.

In the fast-paced world we live in, it can be easy to disconnect from the body, which can cause you to store unprocessed stress in the body and miss the signals the body sends. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. 

Self-bodywork works to untangle the layers of emotion and tension that get stuck in the body and bring the nervous system back into balance.

In this workshop, you’ll learn self-bodywork techniques that release tension, regulate your nervous system, and restore a sense of ease and comfort in your body. These are practical tools that you can use in your everyday life that bring groundedness and balance to your body within a matter of minutes.

Join us to learn self-bodywork for nervous system regulation and leave feeling grounded and restored.

Space limited to 10 people.

Through grounding practices, guided prompts, and playful exercises, you'll have the chance to unwind from your week, meet new people, and experience what connection can feel like when the nervous system is supported.

FREE and open to all.

Gentle Somatic Reset for Stress Relief + Nervous System Support

In today’s fast-paced world, it’s easy to disconnect and carry unprocessed stress in the body. Over time, this can show up as chronic tension, pain, anxiety, fatigue, poor posture, digestive issues, or low mood.

Somatic healing offers a way back home to yourself. Through body-based practices, you’ll learn to untangle layers of stored stress and emotion, reconnect with your nervous system, and create space for more ease and resilience.

This workshop is an opportunity to:

• Release physical and emotional tension through deep awareness, grounding breathwork, authentic movement, and healing self-bodywork

• Explore gentle, accessible movement to support mobility and flow

• Learn nervous system regulation techniques you can use in daily life

• Leave feeling grounded, centered, and refreshed

About Somatics
The word somatic means “of or relating to the body.” Somatic healing is a holistic, body-centered approach that explores the mind-body connection to support lasting transformation.

This workshop is rooted in Somatic Stress Release™ , a system developed by Dr. Scott Lyons that integrates movement therapy, fascial release, bodywork, breathwork, authentic movement, and somatic experiencing. The wide range of practices makes it accessible to people of all ages and abilities.

Who is this for?
This workshop is for anyone who:

• Struggles with chronic stress, fatigue, burnout, pain, depression, or anxiety

• Wants support in processing emotions through a body-based approach

• Longs to feel more connected, resilient, and at ease in their body

Max # of Participants - 15

Cost - $30

If you wake up with your jaw clenched, joints stiff, or body tense, you might be holding more stress in your body than you realize.

In the fast-paced world we live in, it can be easy to disconnect from the body, which can cause you to store unprocessed stress in the body and miss the signals the body sends. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. 

Self-bodywork works to untangle the layers of emotion and tension that get stuck in the body and bring the nervous system back into balance.

In this workshop, you’ll learn self-bodywork techniques that release tension, regulate your nervous system, and restore a sense of ease and comfort in your body. These are practical tools that you can use in your everyday life that bring groundedness and balance to your body within a matter of minutes.

Join us to learn self-bodywork for nervous system regulation and leave feeling grounded and restored.

Space limited to 10 people.

The Art of Receiving: A Somatic 1-Day Receivership Experience is a one day somatic experience for women who are used to being the one who holds everything together.

The one people go to.
The one who figures it out.
The one who supports everyone else.

And even when support is available…
something in you stays slightly guarded.
In control.
Not fully able to let go.

Not because you don’t want it
but because your body doesn’t quite trust it yet.

This experience isn’t about learning more.
It’s about having a different experience in your body.

A space where you don’t have to:

explain yourself
perform
stay “on”
or hold it all together

A space where you can be supported…
and actually let it land.

Through guided somatic work, nervous system awareness, gentle connection, and intentional touch, you’ll begin to notice where you resist support and what it feels like to soften that, safely.

You won’t be pushed to share anything you don’t want to.
You won’t be asked to go beyond what feels right.

This isn’t about forcing vulnerability.
It’s about creating the kind of safety where your body naturally opens… and begins to receive.

There will be space to:

slow down
connect with your body
experience support in real time
and integrate what comes up without rushing past it

Light breakfast and lunch will be provided.

Investment:
Early Bird: $249 (limited spots or through April)
Tier 2: $264 (May)
Final Price: $279

Limited to 8 women.

We have 4 spots remaining.

If you wake up with your jaw clenched, joints stiff, or body tense, you might be holding more stress in your body than you realize.

In the fast-paced world we live in, it can be easy to disconnect from the body, which can cause you to store unprocessed stress in the body and miss the signals the body sends. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. 

Self-bodywork works to untangle the layers of emotion and tension that get stuck in the body and bring the nervous system back into balance.

In this workshop, you’ll learn self-bodywork techniques that release tension, regulate your nervous system, and restore a sense of ease and comfort in your body. These are practical tools that you can use in your everyday life that bring groundedness and balance to your body within a matter of minutes.

Join us to learn self-bodywork for nervous system regulation and leave feeling grounded and restored.

Space limited to 10 people.