Embodied Reawakening Coaching
For moving from depression and shutdown into sensation and aliveness.
Take your power back from chronic shutdown.
Through regulating your nervous system and developing somatic awareness, you can increase your capacity to deal with stressors, build resilience, release blocked energy and emotions, ease physical and mental tension, and address the root causes of your symptoms.
Embodied Reawakening
1:1 Transformational Coaching for Depression & Shutdown
Evidenced-based practices for moving from shutdown into connection, sensation, and aliveness.
This is my core offering.
Embodied Reawakening is for people who feel disconnected from their inner fire and want to come back into sensation, presence, and FULL ALIVENESS — without being pushed, pathologized, or bypassed.
Together, we work to:
Restore nervous system capacity and regulation
Gently thaw numbness and shutdown
Build safety in the body and in relationship
Reconnect you to sensation, emotion, and purpose
Support authentic expression, choice, and aliveness
Build systems that support long-term transformation
My approach.
This work is body-led, relational, and integrative, drawing from:
Somatic and nervous system–based practices
Trauma-informed, Polyvagal-informed and depression-informed frameworks
Movement, breath, and embodied awareness
Solution-focused integration
Kinesthetic cognitive restructuring methodology
Energetic and intuitive attunement
Sessions are slow, spacious, and responsive — honoring your system’s timing rather than forcing change.
Who is this for?
Embodied Reawakening is especially supportive for you if you:
Identify as sensitive, creative, intuitive, vision-driven, or deeply feeling
Have experienced chronic depression, burnout, or collapse
Feel disconnected from joy, desire, or meaning
Have tried talk therapy but sense something is missing
Long for a more embodied, soulful approach to healing
Want to deepen your relationship with your body to experience more joy and vitality
This work may not be a fit if you’re looking for:
Quick fixes or productivity hacks
High-pressure coaching or “push through it” approaches
Purely cognitive or solution-focused work
What to expect in a session.
Every experience is different for every person. We’ll meet virtually (on Zoom), check in and briefly chat about what’s been coming up for you and what the focus of the session will be. We then will move into further discussion, strategizing, processing, and reflection. This may involve Somatic Stress Release, movement, meditation, mindfulness, breathwork, and/or self-bodywork, depending on what comes up for you and your level of mobility. I put a heavy focus on somatic practices and nervous system regulation. These sessions are tailored to YOU and your unique strengths, lifestyle, preferences, and goals.
“I’m grateful to have had the opportunity to work with Mia. She helped me stay present during a very stressful season of life and I’ll be able to use the techniques she taught me for years to come!”
—Liz Maker
Investment
$552 | 6 Sessions
($750 value)
My standard rate is $125 per session for follow ups or one-off sessions.