When was the last time you truly felt at home in your body?

In today’s fast-paced world, many of us live in a state of chronic stress—disconnected from the body and holding tension that never quite gets to unwind. Over time, this can show up as anxiety, fatigue, pain, and emotional overwhelm.

This workshop is an invitation to slow down, tune in, and release what your body has been holding. Through guided somatic awareness, gentle movement, breathwork, and self-bodywork, you’ll learn practical ways to regulate your nervous system, soften areas of tension, and reconnect with your natural state of ease.

You’ll walk away with:

• A deeper sense of connection and presence in your body

• Practical tools to calm your nervous system in daily life

• Greater awareness of where and how stress shows up in your body

• Simple self-regulation practices you can return to anytime you need grounding

Come as you are—no experience required. Leave feeling centered, spacious, and renewed.

About Somatics

The word somatic means “of or relating to the body.” Somatic healing is a body-centered approach that bridges mind and body for holistic restoration. Somatic Stress Release®, developed by Dr. Scott Lyons, integrates movement therapy, fascial release, bodywork, breath, and emotional awareness to help unwind tension, process stored emotion, and restore balance. Because this approach draws on many modalities, it’s accessible and adaptable for all bodies and abilities.

Save your spot! Only 8 spaces available.

Choose “any practitioner” at booking.

Looking for connection that goes beyond swiping?
Join us for Fireside Social, a cozy outdoor singles night designed for curious, like-minded people to meet, mingle, and connect in meaningful ways.

We’ll kick off the evening with facilitated connection games and icebreakersinspired by authentic relating and somatic connection practices — fun, intentional ways to spark real conversations and genuine chemistry.

After the first hour, settle in by the crackling fire pits, make s’mores with your new connections, and enjoy the relaxed, social vibe of the night. Grab a warm drink — spiced apple cider, hot chocolate, or mulled wine — and keep the conversations flowing under the stars.

What to Expect:

• Facilitated connection games & icebreakers (first hour)

• Cozy fire pits, s’mores kits, and warm drinks

• Relaxed mingling and organic connection time

• A safe, playful, and inviting space for singles

Details:
📍 Franklin St. Social
🔥 Outdoors with cozy seating & fire pits
🥂 Drinks available for purchase: spiced cider, hot chocolate, mulled wine
💫 Ages: 25–50

Wear something warm and comfortable — and come ready to meet new people, share laughter, and spark connection by the fire.

Looking for something new and meaningful to do on your next date night?

The Love Lab is an immersive workshop designed to help couples deepen their bond, reignite their spark, and discover new pathways to intimacy.

Through a blend of authentic relating practices, healing touch, guided breathwork, and connection exercises, you’ll explore how to cultivate presence, pleasure, and heartfelt connection with your partner.

This experience is an invitation to:

• Reconnect with curiosity and playfulness

• Discover new ways to communicate and truly feel heard

• Explore touch and intimacy beyond the physical

• Create a relationship that feels inspiring, fulfilling, and alive with joy

Whether you’ve been together for months or decades, The Love Lab is a beautiful opportunity to strengthen your foundation and rediscover the pleasure of being truly present with one another.

Sign up to reserve your spot, this is a small group workshop.
$35 per person ($70 per couple)

When was the last time you were present with your body? In the fast-paced world we live in, it can be easy to dissociate from the body, causing us to store unprocessed stress in the body. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. Somatic healing can bring us deeper into relationship with the body and untangle the layers of emotion and tension that get stuck there.

This workshop is a chance for you to come back home to your body and release tension through deep awareness, gentle movement, and healing self-bodywork. We’ll explore how you can work with your nervous system to regulate yourself through gentle practices and techniques that you can use in your everyday life. Come as you are and leave feeling centered and refreshed.

ABOUT SOMATICS:

The word "somatic" means "of or relating to the body."

Somatic healing is a body-centered modality that looks at the connection of mind and body for holistic healing. Somatic Stress Release is a system taught by Dr. Scott Lyons, which employs the use of movement therapy approaches, muscular-fascial release work, bodywork, breath work, authentic movement practices, somatic experiencing and much more to help clients build resilience, unblock stuck emotions, and release tension. Because of the variety of tools that are used in this modality, it is accessible to people of all ages and abilities.

Who is this for?
Somatic Stress Release is for anyone who is dealing with chronic stress, chronic fatigue, burnout, chronic pain, depression, or anxiety; wants support processing difficult emotions through a somatic approach; or wants to build resilience and change their relationship with stress.

TICKETS:

$20 per person

Send payment to one of the following to reserve your spot:
Paypal: d@duane.com
Venmo: @glowhouse
Zelle: d@duane.com

Need a chance to slow down, unwind, and co-regulate? This event is going to feel like a warm hug after a long day.

In a world full of disconnection and dysregulation, conscious connection can be the medicine that brings us closer together in authentic ways. Conscious Connect is an event for heart-centered folks to experience meaningful connection with like-minded people.

Throughout the 3-hour event, participants will be guided through partnered exercises inspired by authentic relating, somatic therapy, and co-regulation techniques that are designed to cultivate conscious and meaningful connection. These are no-nonsense ways of connecting that help us slow down, be present, and access curiosity and play with one another.

This event is a Community Edition event, meaning it is open to all!

EVENT SCHEDULE:

5:30 - 6:00 pm: Arrive, settle in, mingle

6:00 - 7:00 pm: Opening Circle + Connection Games
Connection Games = Practices and activities inspired by authentic relating, somatic practices, co-regulation techniques, and consensual platonic touch

7:00 - 8:30 pm: Downtime to snack, mingle, connect, cuddle, and dive deeper with each other

Potential for something dance-related afterwards!

TICKETS:

$40 per person

Venmo @Mia-Becker-1

*A limited number of volunteer spots will be available to make this event more accessible*

OTHER IMPORTANT INFO:

*We will have light snacks and beverages available throughout the event*

*Wear comfy clothes that make you feel like your best self*

MEET YOUR FACILITATOR:

Mia Becker is a certified somatic practitioner and therapist who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, and connect with the people in their lives in authentic ways.

After training as a somatic practitioner, Mia earned her Masters of Science in Clinical Mental Health Counseling in order to bridge the worlds of somatics and mental health. Mia facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on nervous system regulation, conscious connection, co-regulation, somatic healing techniques, and conscious movement.

Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.

When was the last time you were present with your body? In the fast-paced world we live in, it can be easy to dissociate from the body, causing us to store unprocessed stress in the body. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. Somatic healing can bring us deeper into relationship with the body and untangle the layers of emotion and tension that get stuck there.

This workshop is a chance for you to come back home to your body and release tension through deep awareness, gentle movement, and healing self-bodywork. We’ll explore how you can work with your nervous system to regulate yourself through gentle practices and techniques that you can use in your everyday life. Come as you are and leave feeling centered and refreshed.

*Choose “any practitioner” when registering for the class.

Conscious Connect is a conscious dating event for singles to meet and experience meaningful connection with like-minded people.

Throughout the 2 hour event, participants will be guided through partnered exercises inspired by authentic relating, somatic therapy, and co-regulation techniques that are designed to cultivate conscious and meaningful connection. These are no-nonsense ways of connecting that help us slow down, be present, and access curiosity and play with one another.

Wear something comfortable that makes you feel like your best self!

We welcome individuals ages 25-50. While we know this is a wide age range, we're positive it won't prevent you from connecting with people who are right for you.

Need a chance to slow down, unwind, and co-regulate? This event is going to feel like a warm hug after a long day (or a long week).

In a world full of disconnection and dysregulation, conscious connection can be the medicine that brings us closer together in authentic ways. Conscious Connect is an event for heart-centered folks to experience meaningful connection with like-minded people.

Throughout the workshop, participants will be guided through partnered exercises inspired by authentic relating, somatic therapy, and co-regulation techniques that are designed to cultivate conscious and meaningful connection. These are no-nonsense ways of connecting that help us slow down, be present, and access curiosity and play with one another.

These connection games will include breathing exercises, gentle movement, authentic relating, and consensual platonic touch (i.e., sitting back to back, giving hand massages, etc.)

This event is a Community Edition event, meaning it is open to all!

TICKETS:

Register here: https://lu.ma/aj9kj3an

$30 per person | Venmo @Mia-Becker-1 or cash

*A limited number of spaces are available*

Come as you are, leave relaxed and refreshed!

​This workshop is for you if you have trouble relaxing or getting rid of tension in your body. This is a chance for you to come back home to your body and release tension through healing self touch and bodywork. We’ll explore self-bodywork techniques, the power of touch, various nervous system regulation tools, and what it means to be present with the body.

​Spots are limited!

​Cost: $40

​Payment can be made via Venmo (@Mia-Becker-1), PayPal (@miarbecker), or cash upon arrival.

Come as you are, leave relaxed and refreshed!

​This workshop is for you if you have trouble relaxing or getting rid of tension in your body. This is a chance for you to come back home to your body and release tension through healing self touch and bodywork. We’ll explore self-bodywork techniques, the power of touch, various nervous system regulation tools, and what it means to be present with the body.

​Spots are limited!

​Cost: $25

​Payment can be made via Venmo (@Mia-Becker-1), PayPal (@miarbecker), or cash upon arrival.

REGISTER HERE: https://lu.ma/7hxcc8zu

Join us for a transformative experience at the Self Care Sensorium—a unique sanctuary where we will gather to explore somatic stress release techniques and practice coregulation in a safe and inclusive environment.

What to Expect:

Discover a space dedicated to nurturing your well-being through guided practices designed to harmonize the mind and body. This experiential workshop includes:

• Somatic Stress Release Techniques: Learn effective methods to release tension stored in the body, promoting deep relaxation and emotional balance.

• Coregulation Practices: Engage in exercises that foster connection and mutual support, cultivating a sense of community and shared healing.

• Mindfulness and Awareness: Explore techniques to enhance presence and notice sensation, empowering you to become more embodied and cultivate a sense of inner knowing.

• Empowerment & Embodiment: Equip yourself with practical techniques to manage stress and enhance overall well-being while getting to know your unique body and nervous system.

• Community: Connect with like-minded individuals in a supportive and non-judgmental atmosphere.

• Self-Discovery: Explore new dimensions of self-care and discover what practices resonate most deeply with you.

Who Should Attend:

This event welcomes individuals of all backgrounds and experiences who are seeking tools to enhance their self-care routines and connect with others in meaningful ways. Whether you're new to somatic practices or looking to deepen your existing knowledge, this event offers valuable insights and practical skills.

Details:

• Date: August 10th

• Time: 3-5pm

• Location: Germantown, PA (exact address will be provided after signing up)

• Ticket Information: $15-30 sliding scale

Facilitators:

Mia Becker

Mia Becker is an Integrative Health Coach and Somatic Stress Release Practitioner who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, optimize their health, and connect with their authentic self expression so that they can create fulfilling lives filled with ease, joy, pleasure, and play. She facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on polyvagal theory, healing self touch, nervous system regulation, somatic healing techniques, and conscious movement. Mia uses a client-centered holistic approach informed by modern neuroscience, Polyvagal Theory, somatic practices, integrative nutrition, and spiritual technologies to create supportive and empowering experiences for wherever you are in your healing journey. Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.

Mackenzie Stevenson

My personal journey through anxiety and panic disorder sparked a deep curiosity about the intricate connections between mind, body, and spirit. Over time, I've discovered how to harness the wisdom of my body as a guiding resource. My passion lies in assisting others on their own paths of embodiment, creating a supportive environment where they can authentically witness and embrace their healing journey. Continuously evolving, I draw inspiration from the rhythms of nature and am deeply influenced by what came before us. My approach to healing is deeply rooted in reverence for the elements and the timeless wisdom they embody, and I offer this in my work through ceremony and ritual. Over the years I’ve trained in Healing Touch, Somatic Therapy, Cuddle Therapy, Tantra, Focusing Oriented Therapy and Whole Person Coaching. It’s an honor to be on this path with you!

Embrace the opportunity to prioritize your self-care journey. Join us at the Self Care Sensorium and embark on a path to greater vitality, resilience, and inner harmony. We look forward to welcoming you!