When was the last time you truly felt at home in your body?

In today’s fast-paced world, many of us live in a state of chronic stress—disconnected from the body and holding tension that never quite gets to unwind. Over time, this can show up as anxiety, fatigue, pain, and emotional overwhelm.

This workshop is an invitation to slow down, tune in, and release what your body has been holding. Through guided somatic awareness, gentle movement, breathwork, and self-bodywork, you’ll learn practical ways to regulate your nervous system, soften areas of tension, and reconnect with your natural state of ease.

You’ll walk away with:

• A deeper sense of connection and presence in your body

• Practical tools to calm your nervous system in daily life

• Greater awareness of where and how stress shows up in your body

• Simple self-regulation practices you can return to anytime you need grounding

Come as you are—no experience required. Leave feeling centered, spacious, and renewed.

About Somatics

The word somatic means “of or relating to the body.” Somatic healing is a body-centered approach that bridges mind and body for holistic restoration. Somatic Stress Release®, developed by Dr. Scott Lyons, integrates movement therapy, fascial release, bodywork, breath, and emotional awareness to help unwind tension, process stored emotion, and restore balance. Because this approach draws on many modalities, it’s accessible and adaptable for all bodies and abilities.

Save your spot! Only 8 spaces available.

Choose “any practitioner” at booking.