Most of us have had an experience of saying “yes” when you really want to say “no” and feeling that sinking feeling in your stomach.

It’s because your body already knows what feels right and what doesn’t. 

When people repeatedly override their bodies to avoid conflict, disappointment or disapproval, it can become difficult to recognize their own limits and desires. They may understand boundaries intellectually, but still freeze, appease or automatically say yes in the moments that matter.

Your Body Already Knows is a three-hour embodied boundaries intensive designed to help you reconnect with the wisdom of your body, recognize the patterns that pull you away from yourself, and practice boundaries that are both compassionate and clear.

Through guided somatic practices, personal reflection, and gentle relational exercises, you’ll explore:

• How your body communicates yes, no, maybe and not yet

• Somatic practices for reconnecting with your needs, preferences and internal signals

• The difference between a true boundary, a protective reaction, and the discomfort that sometimes accompanies growth

• How people-pleasing and self-abandonment show up in the nervous system

• How to pause before automatically agreeing or overriding yourself

• Clear, kind language for communicating a boundary without overexplaining

• How to remain rooted in yourself when someone is disappointed or responds differently than you hoped

Boundaries that stem from the deep self-understanding that we’ll be cultivating will actually strengthen your relationships and bring you closer to the people that matter.

If there’s something inside of you that feels a pull towards that, register today to join us. 

Cost: $55 per person

Space is limited. Register today.