The Activation Project
An 8-week Journey from Depression to Aliveness
You’ve survived long enough.
It’s time to wake the f*ck up — to your body, your purpose, and your power.
This 8-week small group journey is for those who are done living on autopilot and ready to rise.
It’s for the ones who feel the quiet ache inside — knowing there’s more waiting to be lived, felt, and experienced.
Why this program is different
Depression is not a flaw — it’s a signal.
A sign that something inside you is longing for alignment, connection, and truth.
Most approaches to healing stop at symptom management.
This program goes deeper — helping you understand depression through the lens of the body, mind, and nervous system, while integrating energetic restoration.
You’ll learn to regulate your system, release stored emotions, and rewire old patterns — not just to feel better, but to feel fully alive again.
This is not about bypassing the darkness.
It’s about learning how to move through it — with courage, embodiment, and radical self-compassion.
What you’ll experience
8 Transformational Group Sessions (60-75 min each)
1:1 Intake & Closing Calls for personalized support
Midpoint Private Coaching Session (Week 4)
Opening Cacao Ceremony + Welcome Gift Bag
Guided practices rooted in:
Somatic therapy + nervous system regulation
Polyvagal theory + embodiment
Energy work + mindset rewiring
Integrative mental health coaching + CBT principles
The Journey
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Opening ceremony for heart opening and clarity
Connect with your vision for healing and aliveness
Understand what depression actually is and how it works
Mindset reframing: from “broken” to “becoming”
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Learn how to work with your body, not against it.
Understand your nervous system states
Shift from shutdown into safety and connection
Build resilience and grounded presence
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Free yourself from the thought loops that kept you stuck.
Recognize how thoughts shape emotion and behavior
Reframe old stories into empowering truths
Create a mindset rooted in self-compassion
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A pause to recalibrate and celebrate your growth.
Private 1:1 coaching check-in
Reflect, realign, and reconnect with your vision
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Let go of what’s been held in your body for too long.
Somatic + emotional release practices
Identify and process core triggers
Free yourself from the energetic weight of depression
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Reconnect with purpose and possibility.
Move from fragmentation into coherence
Clarify your life vision and direction
Expand your capacity for joy, presence, and purpose
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Anchor your healing in your body and your daily life.
Embodiment + pleasure-based healing practices
Self-bodywork and energetic integration
Become the energy you’ve been seeking
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Celebrate your transformation and step into what’s next.
Integration + reflection ceremony
Long-term systems for support and alignment
Recommit to living fully, freely, and intentionally
This Journey Is For You If...
You’ve struggled with chronic depression or emotional numbness
You’re ready to take an empowered, body-based approach to healing
You crave energy, purpose, and emotional aliveness
You want to break free from survival mode and live with courage
You’re excited to integrate science, spirit, and embodiment in your recovery process
Logistics & Details
Format: Live online via Zoom
Group Size: Intimate and supportive (maximum 8 participants)
Length: 8 weeks
Start Date: January 2026 Cohort starts January 15, 2026
Session Length: 60-75 minutes each week
Includes:
1:1 intake + closing calls
Midpoint coaching session
Weekly group calls
Integration resources + home practices
Investment
Pay in Full: $550 ($68.75 per week)
Payment Plan: 2 monthly payments of $285
Your investment includes:
Eight live group sessions
Three private coaching calls
Welcome gift bag (shipped before the program begins)
Access to guided practices and integration resources
Ready to wake the f*ck up?
You don’t have to keep waiting for the spark to return.
You are the spark.
This is your invitation to come back to life — to feel again, to love again, to live again.
What people are saying
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“I went into my session feeling overwhelmed and with very high anxiety. My hope was to come out feeling more present and relaxed, and the session completely exceeded my expectations. Mia was able to calm me and bring me to the present moment, but also helped me go beneath the surface, identify the source of these feelings, and gave me tangible practices I could do outside of the session to continue this work. I would highly recommend Mia to anyone who needs a little bit of zen and healing in their life!”
Sarah
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“I’m grateful to have had the opportunity to work with Mia. She helped me stay present during a very stressful season of life and I’ll be able to use the techniques she taught me for years to come!”
Liz Maker
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"My experience with Mia was incredible, and quite literally lifechanging. I had been stuck in indecision over a huge life choice for 2+ years…and a session with Mia led to me taking action on what I was so afraid to do - breaking up with my partner of 4.5 years and more than that, learning to be an advocate for myself and my needs. I felt so held during the session and even days AFTER the session when my life completely flipped upside down in the best possible way. I feel like all of the mental energy I spent trying to figure out that situation for years has finally returned to me, and I've even noticed physical changes after resolving it.. what I thought was hormonal acne around my jawline and neck disappeared almost immediately when I was able to release all of that emotional stress. Mia is something else.. I have no idea what magic she worked but I am so grateful.”
Brin D.
Save your spot now.
Program limited to 8 participants.