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Starts week of Nov 16
$79 launch price
Shifting out of Shutdown
An online course for moving out of low mood, low motivation & fatigue — and coming alive again
A lot of people go in and out of cycles of low mood, low motivation, fatigue, and heaviness year after year. Many feel helpless, like it’s a life sentence they just have to endure, and they don’t see the option right in front of them.
When they reach out for help, they get a pill bottle or an hour of talking that keeps them on the hamster wheel.
Wouldn’t it be great if the solution were simple?
There are strategies that change your brain, work within minutes, and fit effortlessly into your life. In under 6 weeks, they can become automatic.
Get exactly what you need (no fluff), start using it right away, and leave the hopelessness behind.
Finally feel in control of your mood (and your life) again.
A Journey of Coming Alive Again
This course is more than understanding your nervous system. It’s about coming alive again.
Neuroscience-backed strategies, guided practices, and subconscious reprogramming audios don’t just “regulate” you. They rewire the patterns keeping you stuck. Monthly live support calls help you go further, faster.
Why This Course Is Different
Most programs focus on either nervous system regulation or changing your thoughts. Guided practices alone calm you down but don’t rewire the patterns underneath. Worksheets speak to your thinking brain but don’t create change at the subconscious level.
We combine both, with your energy levels in mind: a clear, simple path forward, not more to do.
What the Research Shows
The tools in this course draw on peer-reviewed research into somatic therapy, breathwork, movement, hypnosis, and group support.
Meet Your Guides
Mia Becker is a somatic practitioner and nervous system–informed facilitator who works with sensitive, creative humans experiencing low mood, shutdown, and loss of aliveness. Her work bridges nervous system science, embodied practice, and compassionate presence to support sustainable, body-led healing.
Rick Marren is a Certified Integrative Hypnotist who helps people rewire old patterns by working directly with the subconscious mind. After an explosion in Iraq, where he served as a recon soldier, he had to rewire his own brain, and what he learned became the heart of his work. He pairs hypnosis with body awareness from his somatic training and years as a licensed massage therapist.
What You’ll Get
Practice library full of guided somatic and neuroplasticity practices that you can access any time of day
Nervous system education that helps you understand exactly how to shift states
A community group chat that reminds you that you’re not alone
Monthly group support calls where we get into your process, troubleshoot challenges, and facilitate group practices that create impactful shifts
Pricing: $79 $129
Start date: Week of Nov 16
“I’m grateful to have had the opportunity to work with Mia. She helped me stay present during a very stressful season of life and I’ll be able to use the techniques she taught me for years to come!”
—Liz Maker, client of Mia
“It was really cool to tap into that expansive optimistic self that I know that I am and had lost touch with for so long. I’m really, really grateful for the service.”
—Monica Jayne, client of Rick
You don’t need to push your way back to life.
Aliveness returns through alignment, sensation, and connection.
Ready to Come Alive Again?
Join Shifting out of Shutdown for $79 (regularly $129). We begin the week of November 16.
Disclaimer: Shifting out of Shutdown is an educational coaching program. Mia Becker and Rick Marren are coaches, not licensed medical or mental health providers. This course does not diagnose, treat, or cure any medical or mental health condition, and it is not a substitute for care from a qualified healthcare professional. Please talk with your doctor before changing any medication or treatment, and check with a provider before starting new movement or breathing practices if you have health concerns. Do not listen to guided or subconscious reprogramming audios while driving or operating machinery. If you are in crisis or thinking about harming yourself, call or text 988 (in the U.S.) or your local emergency number. By enrolling, you take full responsibility for your participation and wellbeing.