Need a chance to slow down, unwind, and co-regulate? This event is going to feel like a warm hug after a long day.
In a world full of disconnection and dysregulation, conscious connection can be the medicine that brings us closer together in authentic ways. Conscious Connect is an event for heart-centered folks to experience meaningful connection with like-minded people.
Throughout the 3-hour event, participants will be guided through partnered exercises inspired by authentic relating, somatic therapy, and co-regulation techniques that are designed to cultivate conscious and meaningful connection. These are no-nonsense ways of connecting that help us slow down, be present, and access curiosity and play with one another.
This event is a Community Edition event, meaning it is open to all!
EVENT SCHEDULE:
5:30 - 6:00 pm: Arrive, settle in, mingle
6:00 - 7:00 pm: Opening Circle + Connection Games
Connection Games = Practices and activities inspired by authentic relating, somatic practices, co-regulation techniques, and consensual platonic touch
7:00 - 8:30 pm: Downtime to snack, mingle, connect, cuddle, and dive deeper with each other
Potential for something dance-related afterwards!
TICKETS:
$40 per person
Venmo @Mia-Becker-1
*A limited number of volunteer spots will be available to make this event more accessible*
OTHER IMPORTANT INFO:
*We will have light snacks and beverages available throughout the event*
*Wear comfy clothes that make you feel like your best self*
MEET YOUR FACILITATOR:
Mia Becker is a certified somatic practitioner and therapist who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, and connect with the people in their lives in authentic ways.
After training as a somatic practitioner, Mia earned her Masters of Science in Clinical Mental Health Counseling in order to bridge the worlds of somatics and mental health. Mia facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on nervous system regulation, conscious connection, co-regulation, somatic healing techniques, and conscious movement.
Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.