From Numbness to Aliveness
A nervous system–informed path back to energy, creativity, and full aliveness.
If you feel your passion burning just beneath the surface — but you’re exhausted, overwhelmed, and too drained to channel it into the world…
You’re in the right place.
Hi, I’m Mia.
I help sensitive, creative, vision-driven humans move from numbness and shutdown into sensation, aliveness, and embodied purpose — through nervous system-based tools, somatics, movement, and ritual.
“I feel renewed, refreshed, and profoundly alight each time I work with Mia.”
—Mercedes
A Different Approach
Instead of pushing for change, we create the conditions for a return to your natural state of aliveness.
We combine nervous system education with embodied practices that allow the body to feel its way into new patterns.
Together, we work with:
Polyvagal-informed tools that help the system shift out of collapse
Somatic practices that release stored stress and emotion
Embodied movement to restore energy, agency, and presence
Creative expression as a way of completing unfinished nervous system responses
Cognitive reframing that becomes possible after the body begins to regulate
As the nervous system reorganizes, people often experience:
A return of sensation and emotional range
More consistent energy and motivation
Less rumination and internal pressure
A felt sense of being back inside themselves
How to Work With Me
Somatic Reset Session
Come home to your body. Release what’s heavy. Remember your natural state of ease.
Somatic Reset is a one-on-one healing session designed to support your nervous system, release stored tension, and reconnect you with your body’s innate wisdom.
Through a blend of somatic therapy, energy work, and mindful embodiment practices, we’ll work together to bring your system back into balance — physically, emotionally, and energetically.
single-session | 60 mins | $90
Embodied Resilience Journey
Move from numbness to sensation. From shutdown to aliveness. From survival to embodied purpose.
The Embodied Resilience Journey is a 5-session week embodied transformation program for sensitive, creative, and vision-driven humans who feel stuck in cycles of chronic depression — and are ready to move toward sensation, vitality, and embodied purpose.
Through nervous-system based tools, somatic practices, movement, and ritual, we help your system slowly thaw, re-regulate, and return to aliveness.
This is not about “fixing” you — it’s about helping you reconnect with the parts of you that have gone offline so you can feel yourself again.
5 1:1 sessions | 90 min intake and 4 60-min sessions | $555
Additional coaching sessions available at $125 per hour
“My experience with Mia was incredible, and quite literally lifechanging.”
“I had been stuck in indecision over a huge life choice for 2+ years… and a session with Mia led to me taking action on what I was so afraid to do- breaking up with my partner of 4.5 years and more than that, learning to be an advocate for myself and my needs. I felt so held during the session and even days AFTER the session when my life completely flipped upside down in the best possible way. I can't even tell you the number of healers, coaches, and guides I had reached out to before I found her in order to get in tune with my intuition enough to make this decision.. I'm so grateful. I feel like all of the mental energy I spent trying to figure out that situation for years has finally returned to me, and I've even noticed physical changes after resolving it.. what I thought was hormonal acne around my jawline and neck disappeared almost immediately when I was able to release all of that emotional stress. Mia is something else.. I have no idea what magic she worked but I am so grateful and I will without a doubt book another session in the future.”
—Brin D.
Upcoming Events
I facilitate workshops on topics related to nervous system regulation, somatic healing, holistic health, and stress management. Stay tuned for new events being added each month.
Upcoming events
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Dream it.
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Build it.
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Grow it.
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Somatic Contemplations Podcast
NEW EPISODE
Ep. 01 Coming Back Home to the Body
What is Somatics & 3 Practices for Self-Exploration
“I went into my session feeling overwhelmed and with very high anxiety. My hope was to come out feeling more present and relaxed, and the session completely exceeded my expectations.
Mia was able to calm me and bring me to the present moment, but also helped me go beneath the surface, identify the source of these feelings, and gave me tangible practices I could do outside of the session to continue this work. I would highly recommend Mia to anyone who needs a little bit of zen and healing in their life!”
— Sarah